Spin Sculpt Class – July 28, 2012
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: Dismount Spots:
Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around a sweatfest on the bike. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!