If you want killer legs, this is the lower-body strength session for you. In fact, it’s a really great leg class for skiers, snowboarders, or watersport athletes to get conditioned before destroying the mountain or the wake. Trainer Mike W is going to move you non-stop to the beat, working up two progressively harder peaks. Playing with each rep’s speed, the focus is on your muscles’ time under tension, creating little micro-tears that build back stronger. Pop it like a squat!
This workout does not include a cool-down, but we have some great options here!