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  • HIIT Strength & Cardio Workout 30 Min Hurricane HIIT
    30 Min Hurricane HIIT 33:18
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    30 Min Hurricane HIIT

    Mike W. cycles you through explosive MMA-style moves and strength exercises across 4 rounds, then squeezes out one last fun finisher.

  • high-intensity interval strength training for athletes of all levels Unleash the Athlete Within (30 Min Sculpt)
    Unleash the Athlete Within (30 Min Sculpt) 34:48
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    Unleash the Athlete Within (30 Min Sculpt)

    Train like an athlete with weighted and unweighted intervals that build power, endurance, coordination, agility, and speed. Grab dumbbells or a plate and bring the mindset.

  • 30-Minute HIIT Workout with A LOT of Core Movement 30 Min Hard Core HIIT
    30 Min Hard Core HIIT 32:26
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    30 Min Hard Core HIIT

    Traditional weight lifting meets core centric moves and HIIT intervals to challenge your entire midsection without a single sit up, while still crushing serious calories.

  • killer HIIT Kickboxing Workout Kickboxing HIIT
    Kickboxing HIIT 22:56
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    Kickboxing HIIT

    Move and sweat like a fighter in this 20 minute kickboxing HIIT with Mike W. Boxing, Muay Thai, MMA, and kicks combine into fast, fist forward intervals.

  • HIIT-based total body weight lifting workout Total Body Pump
    Total Body Pump 29:54
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    Total Body Pump

    Mike W keeps the rhythm nonstop in this HIIT based lifting session, mixing weight room moves at varying speeds and combinations. Grab dumbbells or a barbell and pump it up.

  • upper body burnout-style workout Upper-Body Destroyer
    Upper Body Destroyer 16:32
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    Upper Body Destroyer

    Mike W. carves every major muscle group, including your core, with rhythm combos, time under tension, and acceleration drills. Just 15 minutes and your upper body will feel fried.

  • great leg class for skiers, snowboarders, or watersport Leg Destroyer
    Leg Destroyer 17:35
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    Leg Destroyer

    Mike W. builds two progressively harder peaks in this lower body strength session, perfect prep for skiing, snowboarding, or watersports. Playing with rep speed keeps your muscles under tension.