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Spin Sculpt: Different, Dynamic, Difficult!

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing short spinning intervals with strength sets in between using all major muscle groups for a full body workout guaranteed to make you sweat!

  • Class Type:
  • Trainer:
  • Date: July 21, 2012
  • Length: 1:01:57
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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