Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 31, 2012
- Length: 58:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – May 17, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 31, 2012
- Length: 58:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Dual Burn
Double the trainers. Double the sweat. DOUBLE the burn!
Get ready to take on this dynamic duo ride where Olga and Jessica tag-team your Spin & Sculpt session for the ultimate total-body challenge. You’ll hop on the bike with Olga to get that heart rate soaring, then off the bike for an AMRAP (As Many Rounds As Possible) strength circuit that’ll light up every muscle.
Here’s how it goes:
Round 1: On the bike with Olga – an endurance ride to warm up your body and fire up your legs.
Round 2: 10-minute AMRAP off-bike with Olga – dig deep through strength moves that test your grit and endurance.
Round 3: Back on the bike with Jessica – crush climbs, sprints, and power pushes to bring the heat.
Round 4: Final 8-minute AMRAP with Jessica – one last sweat-drenched showdown to finish strong and leave nothing behind.
This one’s all about teamwork, power, and serious fun.
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.
This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!
Spin Sculpt October 15, 2017
“If you have a body, you’re an ATHLETE”
Nike co-founder Bill Bowerman
Amen to that! Now let’s use those bodies and our bikes in this full throttle, muscle-defining, SWEATastic Cycle Sculpt.
Expect a total body workout on the floor using no equipment whatsoever. Feel yourself get stronger as you blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. You’ll even get to throw a few punches. Sweet!
The bike work is just as fun and tough. Music sets the tone for killer climbing drills, super sprints, tempo based jumps, and a killer 5-minute endurance ride.
Are you ready ATHLETES?
Spin Sculpt October 6, 2016
Are you looking to lift heavier during class, are plateauing, or just want to challenge your muscles? Then look no further than this killer spin and sculpt workout full of “man moves”. Don’t let the name fool you. There are many benefits doing these moves for both sexes!
You will need a HEAVY set of weights for the chest, back, and legs. We’re doing only 10-15 repetitions at a time, so please go as heavy as you can while maintaining good form! Plus, grab a medium set of weights for smaller muscle groups.
The cycle segments will get the heart pumping and burn tons of calories while the floor work will build nice lean body mass. Let’s go burn some fat and get our swole on!
