Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 31, 2012
- Length: 58:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt Class – May 17, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Get hot fast with cycling that includes random hops off for push ups, then a 20 minute stretch of full body strength work, closing with a powerful ride and core finish.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 31, 2012
- Length: 58:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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