Ab & Core 
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Kick It, Kickboxing Blocks
Equipment: No Special Equipment Needed!
Want one of the best no-equipment cardio workouts to get your heart pumping and sweat pouring? Join Trainer Sam for this block-style kickboxing class that gets the job done! You’ll work through 3 blocks of kickboxing exercises, repeating each 3 times. Kick it into high gear as each round offers a chance to get progressively harder. You’re strong, you’ve got power. Press play and prove it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Sam
- Date: July 28, 2022
- Length: 31:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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