Min
- Class Type: Killer Cardio
- Trainer: Sam
- Date: July 28, 2022
- Length: 31:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Kick It, Kickboxing Blocks
Equipment: No Special Equipment Needed!
Sam leads three blocks of kickboxing, each repeated three times and getting progressively harder. No equipment needed, just your strength and power.
- Class Type: Killer Cardio
- Trainer: Sam
- Date: July 28, 2022
- Length: 31:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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