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best no-equipment cardio workouts Kick It, Kickboxing Blocks

Kick It, Kickboxing Blocks

Equipment: No Special Equipment Needed!

Want one of the best no-equipment cardio workouts to get your heart pumping and sweat pouring? Join Trainer Sam for this block-style kickboxing class that gets the job done! You’ll work through 3 blocks of kickboxing exercises, repeating each 3 times. Kick it into high gear as each round offers a chance to get progressively harder. You’re strong, you’ve got power. Press play and prove it!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: July 28, 2022
  • Length: 31:49
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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