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    Cycle Kickbox Combo Crusher!

    Well friends, the name says it all. This workout is a killer Spin Kickboxing combo workout, and it ain’t for the person looking to take it easy. It starts with a Cat Kom special… a calorie-crushing, leg-sculpting 40-minute ride for pride. Per the name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some basic kickboxing movement for you before turning up the heat. Let’s kick it!

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    Kickboxing: Basics & Burners

    This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and then once she feels like you have those nailed, she turns up the heat with some high-intensity cardio intervals! Your legs will be lovin’ that oh-so-good burn, your shoulders and arms will be feelin’ totally toned, and your core will feel crushed! All good things. Let’s kick it!

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