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  • kickboxing circuit-style workout Kickboxing Circuits
    Kickboxing Circuits 32:54
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    Kickboxing Circuits

    Chavva keeps the intervals quick and the rests short in this kickboxing circuit, blending bodyweight cardio with punches, kicks, and defensive moves.

  • GYM HARDER kickboxing fitness workout Cardio Kickboxing
    GYM HARDER: Cardio Kickboxing 52:59
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    GYM HARDER: Cardio Kickboxing

    Chavva brings advanced level cardio kickboxing with fifty minutes of fast paced combos, powerful kicks, and hard hitting punches. All you need is your body and grit.

  • best video training to help you increase your punching power Power Punching Boxing Workout
    Power Punching Boxing Workout 54:17
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    Power Punching Boxing Workout

    Chavva builds real punching power through short, intense interval drills that change up tempo and effort. Use a heavy bag and gloves, or just your body for a straight cardio burn.

  • Tips & tricks to increase the power in your punches Punch with Power Tutorial
    Punch w/ Power Tutorial 05:14
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    Punch w/ Power Tutorial

    Chavva breaks down the tips and tricks that put real power behind your punches. A quick tutorial to sharpen your technique before your next boxing class.

  • downloadable Speed and Power Spin Class Quick Speed & Power Cycle
    Quick Speed & Power Cycle 25:08
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    Quick Speed & Power Cycle

    Chavva keeps the resistance solid while your RPMs sit in the sprint zone, with short intervals and barely any rest. Your glutes will be on fire before this quick ride is done.

  • online cardio kickboxing video 30 Min Kickboxing Combos
    30 Min Kickboxing Combos 31:05
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    30 Min Kickboxing Combos

    Chavva builds from basic punches and kicks into fast, intense combos that keep your heart rate up and your legs burning throughout this kickboxing class.

  • Heavy Bag Combos Workout
    Heavy Bag Combos Workout 35:05
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    Heavy Bag Combos Workout

    Chavva combines punches and kicks into fun, challenging combos that hit your whole body and leave you completely drenched.

  • animal-themed kid's workout class Animal Inspired Exercises for Kids
    Animal Inspired Exercises for Kids 21:54
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    Animal Inspired Exercises for Kids

    Chavva gets kids jumping like frogs, shuffling like monkeys, and running like cheetahs in this animal inspired workout, doable outside or in a few feet of indoor space.

  • online Heavy Bag Boxing Workout Heavy Bag Boxing Circuits
    Heavy Bag Boxing Circuits 45:35
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    Heavy Bag Boxing Circuits

    Chavva teaches enough heavy bag fundamentals to punch and move like a champ, delivering a total body workout that works for any age or fitness level.

  • Boxing Heavy Bag fundamentals Heavy Bag Boxing Basics Tutorial
    Heavy Bag Boxing Basics Tutorial 04:53
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    Heavy Bag Boxing Basics Tutorial

    Champion fighter Chavva walks you through heavy bag fundamentals in this short tutorial, packed with tips on punching and moving whether you are new or experienced.

  • killer Spin Kickboxing combo workout Cycle Kickbox Combo Crusher!
    Cycle Kickbox Combo Crusher! / 1:08:42
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    Cycle Kickbox Combo Crusher!

    A calorie crushing, leg sculpting ride opens this combo class, then Chavva breaks down kickboxing basics before turning up the heat. Not one for taking it easy.

  • 30 Minute kickboxing video Basics and Burners
    Kickboxing: Basics & Burners 31:04
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    Kickboxing: Basics & Burners

    Chavva starts with the boxing and kickboxing basics, then turns up the heat with high intensity cardio intervals. Your legs will burn, your shoulders will tone, and your core will feel crushed.