Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 2, 2012
- Length: 1:02:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – June 2, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Fast paced cycling gets the sweat going early, then killer resistance training hits every major muscle with three exercises that get progressively harder.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 2, 2012
- Length: 1:02:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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