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Spin Sculpt Class – June 2, 2012

Equipment: Dumbbells / Indoor Cycling Bike

Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in more fat burning rides with high energy tunes… It’s so on!

  • Class Type:
  • Trainer:
  • Date: June 2, 2012
  • Length: 1:02:21
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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