Min
- Class Type: Killer Cardio
- Trainer: Bijan
- Date: April 22, 2018
- Length: 44:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Minute Kickboxing FUNdamentals
Equipment: No Special Equipment Needed!
Bijan leads a fun, sweat soaked 45 minute kickboxing cardio workout that teaches real boxing rounds and leg strikes on both sides to balance your power.
- Class Type: Killer Cardio
- Trainer: Bijan
- Date: April 22, 2018
- Length: 44:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
Skip, Hop & Jump Warm-Up
Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
Treadmill Bootcamp Power Hour
Miriam moves fast between the tread and the floor for ten rounds of six minute sets. New treadmill movements ease joint stress while floor drills build strength for everyday life.
Tread in the Red w/ Fred (40 Min HIIT Workout)
Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.
