Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 31, 2025
- Length: 58:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Fire Cycle & Lit HIIT
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Miriam channels serious energy through a step warm up, three songs on the bike with light weights, and rounds of HIIT on the floor between rides. Speed, balance, and kickboxing inspired moves keep it moving.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: July 31, 2025
- Length: 58:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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