Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: May 17, 2012
- Length: 25:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Strength & Stamina: Body Burn Blast!
Equipment: Dumbbells / Indoor Cycling Bike
This quick full body class gives shoulders and core some extra love while keeping your heart rate up, torching fat as lean muscle builds underneath.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: May 17, 2012
- Length: 25:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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