Min
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: May 26, 2022
- Length: 35:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Kickboxing Torch & Tone HIIT
Equipment: Dumbbells
Miriam’s no-repeat kickboxing HIIT keeps your mind guessing with unique movement patterns while torching calories and toning muscle. Grab light weights or gloves for the fast-twitch burn.
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: May 26, 2022
- Length: 35:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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Battle Ropes & Abs
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Total Body Tread & Tone – w/ Cycle Option
Jessica guides two progressive all out cardio bouts, run or ride your choice, paired with two full body toning strength sets. It’s you versus you on this one.
HIIT and Run
Brian LaRose paces you through a steady run, a max effort HIIT segment, and an uphill endurance stretch before an easy cool down jog, built for any level runner.
