Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: March 12, 2012
- Length: 23:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders
Equipment: Dumbbells / Resistance Band
A full body workout in under 25 minutes: lunges, squats, and plyo set your legs burning while shoulders, chest, back, triceps, and biceps get hit hard.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: March 12, 2012
- Length: 23:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
30 Minute Sculpt February 28, 2013
Meredith tones you up with ladder style strength training sets in this tough but worthwhile 26 minute sculpt. Short and effective.
30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up
Build the strength to get back up off the ground with an all levels thirty minute session of strength training and stretching made for active older adults.
Tropical Tornado: Total-Body Band Burner
Jason hits every major muscle group using nothing but resistance bands, and you control the intensity just by switching tension or grabbing a heavier band.
15 Minute Lower Body Sculpt
Meredith W. runs a classic 4×4 format, four toning exercises done four times each, then adds a finisher that sets your glutes on fire in just 15 minutes.
