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30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders

Equipment: Dumbbells / Resistance Band

Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:;

Or choose another stretch session from our awesome selection of Stretch Classes:;