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Kettlebell (or Dumbbell) HIIT February 25, 2016
Luana structures this circuit style kettlebell class around four rounds of strength paired with higher intensity cardio, finishing with a killer ab circuit to top it off.
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Spin Sculpt Class – August 30, 2012
Luana balances functional movement and core activation with steady cardio on the bike. The continuous music mix means no breaks, so grab a weighted bar or dumbbells.
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Spin Sculpt Class – June 14, 2012
Luana mixes speed and strength intervals that push your endurance and dial in your cadence, then blends it all with full body sculpting to keep you moving.
