Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: May 17, 2012
- Length: 58:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Burn Baby Burn!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Sixty minutes in your fat burning zone: hot cycling with random hops off for push ups, a 20 minute full body strength block, then a powerful closing ride and core finish.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: May 17, 2012
- Length: 58:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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