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Spin Sculpt Class – June 27, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
About the Class…. Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get… your… sweat… ON!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 27, 2012
- Length: 1:04:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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The warm up is quick. Time to get right to your challenge. Keyword, “CHALLENGE”, so please think tough and grab those heavy dumbbells TO challenge yourself!
The focus is then on how many reps can you get in with good form. This will elevate the heart rate so you start burning fat fast! To mix it up we then have you head back to the bike for an 8 minute “jumps” drill, along with one big mountain to climb before we take it back to the floor for some strength and cardio intervals to REALLY carve up that body!
Finish it off with a repeat of the initial challenge, but this time counting DOWN those reps. Phew! Can you get them all in before time is up? Hit play to find out!
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