Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 27, 2012
- Length: 1:04:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – June 27, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
This rowdy ride mixes warm up, interval, and endurance cycling for real fat torching, then a plyo style sculpt set works 10 exercises three times each, head to toe.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 27, 2012
- Length: 1:04:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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