Min
Boxing Inspired Killer Cardio January 21, 2016
…a boxing ring in this workout – but you will train like a boxer. And all you need to play is a jump rope. Shoot, if you don’t have a…
Heavy Bag Boxing Circuits
In this killer online Heavy Bag Boxing Workout, you’ll learn enough of the fundamentals to punch and move on a heavy bag like a champ, all while getting a killer…
Heavy Bag Boxing Basics Tutorial
Chavva, a champion fighter, walks you through some Boxing Heavy Bag fundamentals in this short, informative boxing tutorial. Whether you’re new to the heavy bag, curious what the workouts are…
15 Min Kid’s Boxing Drills
This is a short, but sweet, kid’s boxing workout video that boys and girls of any age will love doing. The youth cardio boxing workout includes a few short heart-pumping…
Power Punching Boxing Workout
This boxing class is the best video training to help you increase your punching power. By changing up the tempo and effort level, and working through short but intense interval…
Cycle Kickbox Combo Crusher!
…a Cat Kom special… a calorie-crushing, leg-sculpting 40-minute ride for pride. Per the name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some…
Kickboxing: Basics & Burners
This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and…
Heavy Bag Combos Workout
…it up a notch? Let’s do it! Pro Tip: Wanna give heavy bags a try, but you’re still a rookie? Check out Chavva’s 5-Min Heavy Bag Boxing Basics Tutorial, and…
Youth Knockout Battle
This nonstop youth cardio boxing workout is a really good boxing workout for kids, and even for YOU. With punches, cardio bursts, and strengthening exercises, these are simple body-weight moves…
Barre Fight
Why fight your need for cardio versus strength when you can knock them both out in this 30-minute Boxing and Barre Fusion workout? The powerful boxing moves will get you…
Spin Sculpt Class – February 2, 2012
Lots of diversity both on and off the bike. Sculpting has traditional – flies, curls, presses & unique – boxing w/ weights, walk out planks & “birdies” (shoulders – OWY!)….
StraightUp Spin May 2, 2013
Saddle up and let’s go! 60 minutes of straight up cardio power riding, served up with a grip-o-sweat! Don’t just check the box with this workout raise the bar!…
Spin Sculpt September 27, 2015
Bring your lunchbox and your “CAN DO!” attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike…
Fat Torching Jump Rope Skipping Intervals
Sweat it up any time, any where with this killer cardio workout skipping boxer style! 24, yes 24, solid minutes of varying jump rope styles where you jump for 45…
30 Minute Cardio Kickboxing
…minute kickboxing class, you’re gonna experience genuine boxing drills that will have you looking and feeling like a shredded fighter. Be ready for championship rounds with 3 minutes of body…
45 Minute Kickboxing FUNdamentals
…do some butt kickin’ yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes…
Butt-Kicking Bootcamp
…it’s structured, but I will tell you that the “warm-up” box drill sets the tempo and the tone. 🙂 Oh, and the typical spiel – it is full body strength…
Weight Training for Performance
…goal is to get “As Many Rounds As Possible” of: 30 DB Deadlifts 25 DB In Place Lunges 20 Lateral Burpees over DB 15 Box/Bench Dips 10 Devil Press Record…
Dance Strong: HIIT the BEAT
…minute you’ll be boxing to the beat, the next you’ll be doing these super cool push-ups and lunges, and the next you’ll be dancing into a squat. Don’t worry, you…
Chair Yoga Flow
…will guide you through a relaxing box breathing technique and modified yoga postures to help you unwind, calm your mind, and reset, no matter what time of day. Grab your…
Kickboxing HIIT
Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We’ll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA,…
15 Min Rock Bottom Express
…legs and glutes with 45 second rounds that focus on both power AND range of motion in your lower body. You’ll want heavy dumbbells and an optional box step. Hit…
