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Weight Training to increase your performance

Weight Training for Performance

Equipment: Dumbbells

Prepare to sweat and challenge your mental grit with this INTENSE 30 minute workout, designed to increase your performance! This is an AMRAP style performance weight lifting workout, where the goal is to get “As Many Rounds As Possible” of:

30 DB Deadlifts
25 DB In Place Lunges
20 Lateral Burpees over DB
15 Box/Bench Dips
10 Devil Press

Record your scores and share your results in the comments section below!

PDF Instructional

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: March 10, 2020
  • Length: 16:51
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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