Min
- Class Type: Body Sculpt
- Trainer: Charlie
- Date: March 10, 2020
- Length: 16:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Weight Training for Performance
Equipment: Dumbbells
Charlie leads an AMRAP challenge of deadlifts, lunges, lateral burpees, bench dips, and devil press, as many rounds as you can manage in thirty minutes.
- Class Type: Body Sculpt
- Trainer: Charlie
- Date: March 10, 2020
- Length: 16:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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