WANT TO TRY CLASSES LIKE THESE?

Steady Flow Yoga

Find your rhythm and move with intention in this energizing full-body gentle workout.

Steady Flow Yoga blends yoga-inspired movement with light strength training, balance, and mindful cardio to build lean muscle, improve endurance, and increase mobility. Grab some water bottles or cans to substitute for light weights if needed.

Leave the class feeling strong, centered, and refreshed. All levels welcome. Modifications and progressions are offered throughout the class.

First Place Kids Challenge

Got a kid who can’t sit still? Perfect, this one’s for them.

The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.

Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.

No experience needed, no pressure – just movement, fun, and a little friendly self-competition.

Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.

This workout does not include a cool-down & stretch, but we have some great options here!

Mobility on the Go!

A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.

Brutal Bulgarian Blitz

Don’t let the word short fool you. Jason zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body.

Power & Presence

Known for her calming flow, Evelyne steps it up here with intentional movement, light resistance training, and breathwork. A grounded, dynamic Yoga Sculpt that mixes flow with fire.

Non-Negotiable Leg Day

You knew this was coming. Jason hits your quads, glutes, hamstrings, and hips with efficient compound work that builds strength from the ground up. No wasted reps, no skipping leg day.

Built From The Chest Up

Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly and breathe deeply through this 55 minute gentle flow with easeful stretches and unhurried transitions. An extended savasana with a relaxing sound bath closes things out.

ARMageddon Workout

Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.

Functional Meathead Series 1

Jason opens with 30 rep squats that light your legs on fire and spike your heart rate, then cleans up the weak links with floor press, rows, and hamstring curls. Move like an athlete, lift like you mean it.

Heart of a Yogi

Evelyne brings her gentle guidance to a nourishing flow that works for beginners and experienced yogis alike, with students demonstrating modifications so you can stretch, breathe, and reconnect.