WANT TO TRY CLASSES LIKE THESE?

Raising the Roof

We’re raising the roof up and we’re doing it by literally pressing overhead. Most people neglect shoulder strength. It’s usually the lagging muscle group that nobody wants to train properly. Strong shoulders make everything else better. And a great set […]

Don’t Squat Till You Drop

This isn’t a go-hard workout. It’s a get-better workout.

Most people train by going as hard as possible every single session – max reps, max weight, form out the window. And then they wonder why they’re stuck at the same weights six months later.

This program is built around intent. One hard top set close to your max, then backing off to build quality volume. That’s how you actually get stronger over time.

You’re going to learn what RPE means – Rate of Perceived Exertion. It’s simple: how hard did that actually feel? We train at an RPE 9. One rep left in the tank. Not failure. Close to it.

Do this workout on repeat. Track your weights. Watch yourself get better. That’s progressive overload. That’s the point.

This workout does not include a cool-down & stretch, but we have some great options here!

First Place Kids Challenge

Got a kid who can’t sit still? Perfect, this one’s for them.

The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.

Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.

No experience needed, no pressure – just movement, fun, and a little friendly self-competition.

Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.

This workout does not include a cool-down & stretch, but we have some great options here!

Mobility on the Go!

A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.

Brutal Bulgarian Blitz

Don’t let the word short fool you. Jason zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body.

Non-Negotiable Leg Day

You knew this was coming. Jason hits your quads, glutes, hamstrings, and hips with efficient compound work that builds strength from the ground up. No wasted reps, no skipping leg day.

Built From The Chest Up

Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.

ARMageddon Workout

Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.

Functional Meathead Series 1

Jason opens with 30 rep squats that light your legs on fire and spike your heart rate, then cleans up the weak links with floor press, rows, and hamstring curls. Move like an athlete, lift like you mean it.