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at-home Bootcamp Workout

Butt-Kicking Bootcamp

Equipment: Dumbbells

When this killer at-home Bootcamp Workout was over in the studio, the participants were ALL saying, “Dang, that just kicked my butt!”. That’s a good thing, agreed? Isn’t that why we workout with SSoD – to be challenged, to have fun, and to just flat out get it done!

I’ll let you take the online Bootcamp Class to see how it’s structured, but I will tell you that the “warm-up” box drill sets the tempo and the tone. ๐Ÿ™‚ Oh, and the typical spiel – it is full body strength training with some killer cardio bursts. Let’s let it burn!

  • Class Type:
  • Trainer:
  • Date: November 11, 2018
  • Length: 58:26
  • SWEAT Scale:
    (21)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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