Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: September 27, 2015
- Length: 1:03:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt September 27, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brian targets your biceps, shoulders, and core in an early floor drill, then builds progressions through chest, legs, back, and triceps before closing with all out sprints on the bike.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: September 27, 2015
- Length: 1:03:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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