Min
- Class Type: Body Sculpt
- Trainer: Jason C / Josh
- Date: September 5, 2024
- Length: 16:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
15 Min Rock Bottom Express
Equipment: Dumbbells
Jason C and Josh isolate your legs and glutes with 45-second rounds built for both power and range of motion. Grab heavy dumbbells and hit your rock bottom.
- Class Type: Body Sculpt
- Trainer: Jason C / Josh
- Date: September 5, 2024
- Length: 16:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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