Hot + New Hot + New
Ab & Core Ab & Core
Cardio Cardio
Sculpt Sculpt
Spin Spin
Fusion Fusion
Mind + Body Mind + Body
Travel Friendly Travel Friendly
Special Pop Special Pop
Low to Moderate Low to Moderate
Pick My Fit Tool Pick My Fit Tool
Warm-Ups & Cool-Downs Warm-Ups & Cool-Downs
Quick Sweats Quick Sweats
Youth Youth
  • cc_img cc_img
Hot & New
sculpt-workouts
spin-classes
trx-workouts
ab-core-workouts
mind-body-classes
cardio-workouts
hiit-tabata
travel-friendly
low-impact
good-for-beginners
low-to-moderate
moderate-to-high
quick-sweats
fusion
special-pop
pick-my-fit-tool
warm-ups-cool-downs
youth-classes
my-gym
partner-content
×
  • Clear Date

Choose one or more options and press "Apply Filters"

×

Choose one or more options and press "Apply Filters"

  • full-leg workout using resistance bands Killer Resistance Band Leg Workout
    Killer Resistance Band Leg Workout 31:50
    • ×

    Killer Resistance Band Leg Workout

    Jason C brings the bands back for a full leg workout that challenges every muscle from squats to leg presses. Double up the bands as you get stronger for a challenge that never runs out.

  • Spinning Class with Rock and Pop Opposites Attract II (45 Min Cycle)
    Opposites Attract II (45 Min Cycle) / / 48:11
    • ×

    Opposites Attract II (45 Min Cycle)

    One of your favorite Studio Sweat couples returns with a monster ride full of tough endurance sets and interval drills. Rock and pop tracks keep the energy pumping while the sweat pours and legs burn.

  • emotional hour-long spin class 60 Min Cycle - The Breakup.
    60 Min Cycle: The Breakup. / 58:40
    • ×

    60 Min Cycle: The Breakup.

    Jason C and Josh channel the stages of a breakup, from anger to acceptance, into heavy hills, intense intervals, and flats. Ride out every feeling and find your way back to that happy place.

  • Spin Class with a LOT of hills to climb Josh Loves Hills (30 Min Cycle)
    Josh Loves Hills (30 Min Cycle) / 30:35
    • ×

    Josh Loves Hills (30 Min Cycle)

    Coach Josh loves a climb, and this ride proves it with hill drills that get progressively longer. Push through jumps and sprints, then catch your breath during short roll outs between each one.

  • spin session UK pop playlist indoor cycle Born in the UK (45 Min Cycle)
    Born in the UK (45 Min Cycle) / 47:54
    • ×

    Born in the UK (45 Min Cycle)

    Jason C and Josh set a British Invasion pop playlist behind climbs, sprints, and jumps, then bring your heart rate down with a proper recovery stretch.

  • 15-Minute Workout Isolate the Legs and Glutes 15 Min Rock Bottom Express
    15 Min Rock Bottom Express / 16:58
    • ×

    15 Min Rock Bottom Express

    Jason C and Josh isolate your legs and glutes with 45-second rounds built for both power and range of motion. Grab heavy dumbbells and hit your rock bottom.

  • High Intensity Indoor Cycle with Rock Music Jams Rock-N-Cycle & Stretch
    Rock-N-Cycle & Stretch / 52:30
    • ×

    Rock-N-Cycle & Stretch

    Jason C and Josh push you through heavy climbs, high-powered sprints, and jumps set to classic rock jams, then ease you down with a 10-minute recovery stretch.

  • unilateral full-body, single-sided strength workout Single Sided Sculpt
    Single Sided Sculpt / 17:08
    • ×

    Single Sided Sculpt

    Jason C and Josh alternate upper and lower body moves on one side of your body for round one, then swap sides for round two, building balanced strength.

  • 15 minute online Spin class with Rolling Hills 15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)
    15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner) / 22:13
    • ×

    15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)

    Jason C and Josh open with a monster hill in this rolling-hills ride that strengthens and tones your legs, then add an optional 5-minute arm-toning bonus.

  • Ultimate 15-Min Upper Body Workout 15 Min Ultimate Upper Body
    15 Min Ultimate Upper Body / 18:05
    • ×

    15 Min Ultimate Upper Body

    Jason C and Josh isolate your upper body with 3 supersets run through three times each, 40 seconds of work per set. Grab your heavy dumbbells, plus a lighter backup.

  • 5 Min No-Repeat Ab Workout 5 Min Abs (No Repeat)
    5 Min Abs (No Repeat) / 06:55
    • ×

    5 Min Abs (No Repeat)

    Josh moves you through seven no repeat core exercises, planks and floor moves back to back, for a five minute ab workout you can do anywhere.

  • Full-Body Strength Workout Using Only Resistance Bands home gym Tropical Tornado - Total-Body Band Burner
    Tropical Tornado: Total-Body Band Burner 33:49
    • ×

    Tropical Tornado: Total-Body Band Burner

    Jason hits every major muscle group using nothing but resistance bands, and you control the intensity just by switching tension or grabbing a heavier band.