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  • Weight Training to increase your performance
    Weight Training for Performance 16:51
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    Weight Training for Performance

    Charlie leads an AMRAP challenge of deadlifts, lunges, lateral burpees, bench dips, and devil press, as many rounds as you can manage in thirty minutes.

  • 30 Minute Online Yoga Stretch session super stretch
    30 Min Yoga Super Stretch 38:35
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    30 Min Yoga Super Stretch

    Charlie’s soothing voice guides a full body stretch session, perfect after a workout or on its own whenever you need realignment and relaxation.

  • Weight Training develop your power
    Weight Training for Power 20:06
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    Weight Training for Power

    Charlie runs a twenty minute circuit built to challenge both your upper and lower body, using dumbbell exercises that build strength and real power.

  • online 30 Minute Yoga Practice Standing Posture Flows
    Yoga: Standing Posture Flows 33:03
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    Yoga: Standing Posture Flows

    Charlie guides a standing posture flow built around balance, useful for the older adult and the younger yogi alike. Better balance carries into your practice and daily movement.

  • Peaceful Power Yoga
    Peaceful Power Yoga 30:59
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    Peaceful Power Yoga

    This Vinyasa power flow pairs breath and movement to build strength, endurance, balance, and flexibility. Steady, fluid, and surprisingly peaceful along the way.