Min
- Class Type: Killer Cardio
- Trainer: Michael
- Date: January 21, 2016
- Length: 32:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Boxing Inspired Killer Cardio January 21, 2016
Equipment: Jump Rope / No Special Equipment Needed!
Michael trains you like a boxer through nine three minute rounds of jumping, punching, plyometrics, push ups, and sit ups, with just a jump rope and your own rhythm to guide you.
- Class Type: Killer Cardio
- Trainer: Michael
- Date: January 21, 2016
- Length: 32:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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