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good boxing workout for kids Youth Knockout Battle

Youth Knockout Battle

Equipment: No Special Equipment Needed!

This nonstop youth cardio boxing workout is a really good boxing workout for kids, and even for YOU. With punches, cardio bursts, and strengthening exercises, these are simple body-weight moves anyone can follow for a quick total-body workout for the whole family. Get ready to rumble and knock it out!

  • Class Type: / /
  • Trainer:
  • Date: September 14, 2021
  • Length: 27:46
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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