Min
- Class Type: Yoga
- Trainer: Marie / Self-Guided
- Date: August 22, 2021
- Length: 25:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Chair Yoga Flow
Equipment: No Special Equipment Needed!
Marie guides you through box breathing and modified yoga postures in this chair yoga flow, stretching and twisting your upper body to unwind and reset.
- Class Type: Yoga
- Trainer: Marie / Self-Guided
- Date: August 22, 2021
- Length: 25:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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