- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Sweat it up any time, any where with this killer cardio workout skipping boxer style! 24, yes 24, solid minutes of varying jump rope styles where you jump for 45 seconds coupled with a rest of 15.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
With options to mix up your jump style or stick to the basics this is one of the BEST CARDIO workouts ever, and the time just flies by. To complete this workout (which is great for when you’re on the road by the way) all you need is a jump rope and 24 minutes. If you don’t have a rope, go get one! It’s worth it. JUMP JUMP!