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Spin Sculpt Class – February 2, 2012

Equipment: Dumbbells / Indoor Cycling Bike

Lots of diversity both on and off the bike. Sculpting has traditional – flies, curls, presses & unique – boxing w/ weights, walk out planks & “birdies” (shoulders – OWY!). Spin® has climbs, sprints, intervals. Music is high energy rock & hip hop.