Class Details
- Class Type: Bootcamp Workouts
- Class Trainer: Cat Kom
- Class Date: November 11, 2018
- Class Length: 58:26
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
This one kicks your butt, and everyone who’s tried it agrees. A warm-up box drill sets the tone before full body strength training with killer cardio bursts takes over.
