Preview – Butt-Kicking Bootcamp

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water
  • Hand Towel
  • Mat (Optional)
  • Set of Medium Dumbbells
  • Set of Heavy Dumbbells
  • Resistance Band with Handles (only needed for select classes)

Class Description

When this killer at-home Bootcamp Workout was over in the studio, the participants were ALL saying, “Dang, that just kicked my butt!”. That’s a good thing, agreed? Isn’t that why we workout with SSoD – to be challenged, to have fun, and to just flat out get it done!

I’ll let you take the online Bootcamp Class to see how it’s structured, but I will tell you that the “warm-up” box drill sets the tempo and the tone. :) Oh, and the typical spiel – it is full body strength training with some killer cardio bursts. Let’s let it burn!