Single Class Downloads
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Spin for those with disABILITIES
This Indoor Cycling class is a particularly cool Spin workout designed for those who have some sort of disability and are looking to challenge their bodies and minds with an awesome online workout. And, who better to lead this inspirational ride than Studio SWEAT’s very own Monica, who herself has MS. You might wonder how it’s different than a typical Spin class. There is a nice long warm-up, lots of ups and downs, and longer and more frequent breaks. Do not think this is going to be easy, but darn is it enjoyable. So, let’s challenge ourselves together now!
Proper Bike Setup Video: https://www.studiosweatondemand.com/classes/ssod-category/quick-easy-proper-bike-setup-for-spinning-indoor-cycling/
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Family Fit Dance Cardio!
This is about the cutest dang thing you’re ever gonna see, and the most fun you and your kids might ever have working out together. It’s an online Family Dance Cardio Workout filmed at our local YMCA, where kids (ages 3 through 12), older siblings, and parents can come together to participate in the dancing and games to break a sweat!
You’ll love that it isn’t scripted… it’s real, including the occasional on-scene “I have to go potty” and “Will you tie my shoe daddy?” moments – the same things that will happen to you wherever you are, so you’ll love that about it. You won’t need much space or any special equipment… just a big smile, a willingness to let loose, and good energy. Let’s dance!
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Tabata Torch & Tone
You love your Spinning Bike. You love lifting weights. You love Tabata training. So how about a class that does all that and more!? That’s right, an online Tabata workout with your Spinning bike and weights is what we got right here in the form of a 45 minute Spin Sculpt with Mere W! You’ll get a couple short calorie crushing rides, along with a couple of total-body toner sets on the floor, all where you’ll be building your stamina and strength. Time to get it done!
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Empowered.
Oh yes, she did! Did what? Led one of the best 30 Minute Spin Classes EVER! She? Beautiful Brooke! This 30 minute Spin workout is packed with high energy and great music to keep you going the entire time. Trust me, this short ride flies by in no time with monster hills, drenching drills, and fat-frying sprints. You will sweat, you will burn, and you will feel empowered! Let’s get after it and you’ll see what I mean.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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The Fun & Run Ride!
Get ready to run, run, run in this fun-filled, fast paced, nothin’ but Spin workout. The hour’ll go by extremely fast with a great mix of speed and power drills – some endurance focused, others interval. I betcha it’ll quickly become one of your top Cycling Workout video favorites! Let’s fly.
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Resist Quitting. A Full Body Resistance Band Workout!
All you need is a resistance band and grit for this fun filled full body resistance band workout. Once we start we don’t stop until we’ve tackled every major muscle group. It’ll not only help you build lean muscle mass, but it’ll keep that heart rate up burning some mega kCals! Let’s knock out some of the safest and best resistance band exercises. Grab your band and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Spin Sculpt: Olga…Rebecca…What the?!
You might be thinking, Olga + Rebecca?! What the…? I know, I know. They’re tough! But trust me, it’s a super fun, fast paced online Spin and Sculpt routine!
Olga and Rebecca tag team teach for 30 minutes of rigorous indoor cycling, then Rebecca moves you to the floor to tone up that upper body and core. For the finale… Olga delivers a fantastic lower body circuit before concluding with a full body stretch. Let’s rock this workout!
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High Intensity Ride
Sweat should be dripping and your legs should be burning by the end of this online 30 minute High Intensity Spin workout. There are two giant hills to conquer with hill repeats, jumps, and isolations. And I have more good news… you get a sprinting start for each hill! Yes, it’s gonna be tough, but tough that you’ll love. Let’s roll.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Cycling Shoots & Ladders
Get ready to climb the cardio ladder baby, because the men – Beastly Brian and Master Mike – are taking the lead in this killer one hour on-line indoor cycling class.
Several ladder drills will test your endurance as you jump and climb your way to the top. And then comes the heart-pumping, fat-slaying “shoots”, a series of endurance and interval drills that’ll leave you breathy, but craving more!
Why do we call them “shoots”? Because at the end of each drill you should be soaked in sweat and only able to mutter the words “Ah, shooooooot”. Ha!
Shoots & Ladders. Go get it!
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The Zone Run
This is a fantastic workout for every fitness level because it’s all about you versus you. It’s a 45 minute run workout for the treadmill or the great outdoors, and it’s broken into zone segments: warm-up, endurance, intervals, endurance, cool-down. Every runner is encouraged to tackle each segment by matching Cat’s effort level, which is demonstrated by her heart rate displayed. Or, you can use the RPE (rate of perceived exertion) scale if you don’t have a heart rate tracker. She’ll explain that in the intro.
It’s important to note that to match her heart rate or effort level, it does NOT mean that you will match her pace. She might be running at 6.5 mph and you see her heart rate at 78% MHR, while you hit 78% MHR running at 5.5 – that’s okay! Try to match close to her heart rate or the zones she specifies, not her speed. Get it? Grrrreat… let’s run hon!
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The Vibe Ride – Hip Hop vs. Latino
Get ready to feel the beat and the ride to the rhythm in this Latino and Hip-Hop Spinning class. Alternating songs, each style will be represented equally, and each one has a different drill so we keep it spicy and challenging the whole way through. We’re steady, we’re climbing, we’re fast pace, and we’re jumpin’. A lil bit of everyone’s fave drills all rolled up into one hip-hoppin’, Latin lovin’ cycling class. Shall we? Sí!
Optional 5 Minute Bonus: 5 minutes of non-stop solid core work!
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Beginner Spinner®
Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more… Enjoy!
