WANT TO TRY CLASSES LIKE THESE?

LISS Ride and Roll

When you lift heavy, or workout hard like Trainer AJ, you need to give your body a little gift for all that hard work. Dropping the intensity, but keeping your body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there’s an optional foam rolling and stretch sesh at the end. Press play…you’ve earned it!

4 Hill Attacks

When you fear what is coming, it can consume you. When you attack what is coming, you vanquish the threat. This hilly indoor cycling workout consists of moderate inclines, fast flat-roads, and four hills – each requiring a mindset of a riding warrior. Knowing what’s coming, and what you’re capable of, go attack this ride!

Ladders Interval Ride

Be sure you have a towel for all the sweat you’ll drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you’ll climb your heart rate up, then get short descents to bring it back down. You’ll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!

Mixed Tape Spin & Sculpt

Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop – all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!

P.S. you pick – use just the band, just the dumbbells, or some of each!

Pure Fire

This 45 Min Rhythm Cycle & Sculpt workout is all about functional, full-body, dynamic motion that you might have not combined before. We’ll move about every 5 minutes from the bike to the floor for some explosive circuits where we’ll use a few weights, a hand-towel for some energetic release throwing, and if you’d like to really heat it up and if you have one, you can grab an aerobic bench to spice up a few of the exercises. Either way, it’s fire. Strike a match, let’s go!

Climb 2, Run 1

Ready to run? Nope, this isn’t a treadmill class! It’s a mountain climbing indoor cycling video, where you’ll be challenging your legs and your lungs while we run on the bike. Here’s the kicker: you’ve gotta get through a 2 song climb with varying drills before each run down the mountain. Climb your 2, then run your 1 baby!

This workout does not include a cool-down, but we have some great options here!

Loop to Lean II – Cycle & Core

After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT spin session, which is a sequel to the OG Loop to Lean ride. Challenge yourself to push the pedals with everything you got with this interval style workout with a mix of powerful seated and standing drills. Mid class, you’ll pause for a killer ab segment on the floor, and then back on your bike to loop back through the drills to the finish. Get on and get strong!

Vamos a la Calle! (Go to the Streets)

Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!

30 Min Maximum Burn III – Tabata Time

You loved the first two so much that you all begged for thirds. So, get ready to sweat BUCKETS in this 30-Minute Tabata Cycling workout, Maximum Burn III baby! It’s tabata time, let’s go.

This workout does not include a cool-down, but we have some great options here!

Pool Party Pump Up

Grab your swimsuit, high energy, and a great attitude and get ready to get wet. You can follow this body-toning strength & aerobic pool workout video in the pool or on the deck to get your body jumping and your heart pumping. Your body will benefit from driving against the natural water resistance with every push, pull, kick, and jump. Our fave thing about a pool workout? The water removes impact on your joints so you’ll get a gentler butt-kicking. Suit up and dive in!

Note: Doing this workout out of the water will make it a higher-impact workout.

Disco Fever Pedal & Pump

Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!

The Pain Train Ride

Shovel some extra fuel in that engine because this chain gang is about to leave the station! Tag-team teaching this 60+ minute really tough, high-intensity Spinning class are Cat, Brian and AJ, and it’s called the Pain Train for a reason. But, listen… any fitness level can take this class. I mean it, just go at your own pace and have some fun with it. Do not be intimidated because we’re not intimidating. Click play, you’ll see. Just c’mon ride the train, and ride it – choo-choo!