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    Energy Booster Cycle!

    Are you ready to feel the energy?! From the tracks to the drills, this online Energy Boosting Spin session is packed with perk. You’ll do 4 spirited drills, three times each – Rolling Hills, Tabatas, Heavy Climbs, and Endurance Runs. Hop on and feel your energy rise!

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    Cadence Cycle

    This 45-minute cadence-focused cycle class is a full cardio workout with a playlist designed to keep you on track. As you sink into the rhythm of this ride, start by clearing your mind, and then dive into the drills to bring focus to your body movements. Whether you’re in a steep climb, timed jumps, or an all-out sprint, you’ll set your pedal stroke to the beat and dig in. Hop on and ride to our drummer girl.

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    Build it Up to Break it Down

    Backed up by epic jams, this combo Cycle Strength workout is a party from the first pedal stroke. Jess builds the workout’s foundation with a sneak peek at the cycling drills, then she breaks it down, drill by drill – one at a time. The party continues on the floor where you’ll be building full-body strength using a fun variety of muscle-toning exercises. Let’s party… SWEAT style!

    Format: 4 sets on the bike, with 3 dismounts for floor work.

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    Power Loads on Country Roads

    Based on the requests we get, y’all sure do love you some country tracks. Our resident cowgirl, Bethany, is answering the call with this 60-minute All Country Music Cycling. This isn’t just a Sunday cruise – you’re gonna need to give it all you’ve got because it’s gonna take a barrel full of power loads to get us up these hilly country roads! Expect buckets of sweat, some serious calorie burn, and maybe even the desire to sing along between breaths. Hop in the saddle, let’s ride!

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    Bootcamp Battle: AMRAP vs EMOM!

    In the battle of AMRAP (as many rounds as possible) vs EMOM (every minute on the minute), which one gives you the best bootcamp style workout for muscle toning? This bootcamp is loaded with both, so you don’t have to choose! In the first 8 minutes, you’ll be hitting 4 exercises AMRAP style, then after a quick rest, you’ll tackle an 8-minute EMOM. Work hard, work smart, and if you wrap up before the timer, you’ll get to recover the remainder of the minute! To finish the class off, Mere W will hit you with a second AMRAP, rotating through 4 new moves for max lean-body mass gain. When you’re done, let us know which style wins in your opinion – AMRAP or EMOM? Let the battle begin!

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    Girl’s Night Out Cycle

    Where my girls at?! Are you ready to parrrrrt-tay!? And sure, you guys can hit the club with us too, but just know when you click play on this Girl’s Night Out Spin Class video you’re gonna have to meet us on the dance floor (aka your bike – whatever, it’s our party) for 30 minutes of all-out fun, Studio SWEAT-style! Y’all ready, divas? Let’s hit the club!

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    21 Ways to Burn Fat II

    You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!

    Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!

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    20 Min All Out Cycle

    Be sure to warm up before you hit play on this high-effort indoor cycling workout because once you start, it’s all out, all the time! Everything in this workout is based on 100%: your effort, your cadence, and your attitude. And the positive and inspiring playlist will encourage you to dig down deep, reminding you that “You’ve got this!”. So get ready to give it ALL YOU GOT.

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    60 Min Rhythm Ride + HIIT Sculpt

    “Take up space. Let your presence be powerful without words.” This is the mindfulness intention to hold as you fly through this action-packed, choreographed cycle and HIIT sculpt workout. Alternating between two songs on the bike and then two on the floor, your heart rate will stay up as you work big and small muscles, incorporating multiple planes of motion through functional movement. While you’re on the bike, the drills will include upper-body motion inspired by heart-pumpin’ beats. When you hit the floor, you’ll switch between high-intensity dumbbell and bodyweight-only exercises, all with modifications provided. Unleash your power!

    Format: Alternating on and off the bike every two songs, for 6 total segments of floor work.

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    60 Min Scenic Spin

    “…There is a rapture on the lonely shore; There is society, where none intrudes, by the deep sea, and music in its roar: I love not Man the less, but Nature more…” Those words by Lord Byron could very well describe a solo, outdoor ride through the majestic California coastline. For when you can’t get outside, this one-hour simulated outdoor cycle guides you through the beauty and joy of a measured, rhythmic ride, designed to work the body while soothing the soul. Reach into your mind’s eye and ride along.

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    Happy Hour Ride

    When you want a feel-good Spin workout, you know you’ll get it when you click play on a class led by either Fred or Olga, so just imagine what you’ll get when these two singing cyclists join forces! Join them for a Happy Hour Ride with non-stop drills full of hills, sprints, and even a few surprises. Bet you’ll be singing along with them as you get your sweat on. Grab your water and towel, and let’s get happy!

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    No Repeat Bell Workout

    Attention those that get easily bored with repetition!!! This No Repeat Kettlebell Workout, that you can also do with a Dumbbell, is going to be quite a treat for you! Just grab your bell and get ready to roll through 20+ total body-sculpting exercises for just 1-minute each. Let’s ring that bell and tone that body!

    *Includes warm-up & cool-down stretch.

    (Click HERE to purchase a kettlebell converter.)

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