Min
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: April 9, 2026
- Length: 41:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
8 Count Upper Body & Core
Equipment: Dumbbells
Jessica targets your arms, shoulders, back, and core in this focused strength workout, building upper body strength while improving stability through a balanced mix of challenging moves.
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: April 9, 2026
- Length: 41:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sculpt November 13, 2014
This one on one session with Rebecca needs little space, just a medium and light set of dumbbells and a mat. A no nonsense warm up leads straight into upper and lower body work that leaves your muscles exhausted.
Weights 60 Drop-Set Workout
Lidi and Ang take you through a full-body drop-set format, same move for several rounds with the weight dropping each time, working every muscle group to failure.
30 Minute Killer Cardio Sculpt July 17, 2016
Bethany fires up every major muscle group for thirty seconds at a time, layering in cardio elements to keep your heart rate up and the fat torching going. Grab your dumbbells.
20 Min Booty Band Workout
Demi packs this 20-minute band workout with glute-building, leg-toning moves designed to light up your booty and fire up your legs.
