Min
×
Learn to Love Leg Day
Get ready to fall in love with leg day.
In this class, Alex breaks down one powerful move – the Bulgarian split lunge – and takes you through it four different ways, giving you a full toolkit to keep challenging your legs and glutes long after class ends.
Expect focused, intentional work that builds strength, stability, and serious burn, with variations that keep the movement fresh and your muscles guessing.
This workout does not include a warm-up or cool-down, but we have some great options here!
×
Nose to Tail Spine Training
The primary focus for this session is teaching the fundamental motions of the spine and how to train them effectively. The spine is simultaneously the joint that gives people the most grief while being the most under-trained or ineffectively trained.
This workout does not include a cool-down & stretch, but we have some great options here!
×
Hard Leg Day Loading
This is old school, no-nonsense training at its finest. German Volume Training, also known as the 10×10 method, is a proven strength protocol built around high-volume, heavy effort, and serious muscle fatigue. The concept is simple but brutal: 10 sets of 10 reps on compound movements, with minimal rest in between. It’s a method that’s been used for decades to build strength, increase muscle endurance, and push your body to a new level of hard work.
This workout does not include a warm-up or cool-down, but we have some great options here!
×
Double Take Shoulders
Alex targets your shoulders from every angle in this muscle burning session built to sculpt and strengthen. Expect definition, added strength, and some serious upper body love.
×
Get Resistance Band Buff
Bands do not mean easy, and Alex proves it with a full body strength session that challenges your muscles in ways dumbbells alone cannot. Expect controlled tension and serious burn.
×
Thick Thighs Save Lives
Lower body strength that never skips leg day. Alex programs quads, glutes, hamstrings, and hips through compound lifts and controlled reps that build strength without losing good form.
×
Big Pecs Pay Cheques
Upper body strength, but make it bold. Alex builds serious strength through your chest, shoulders, back, and arms with classic presses, rows, and push variations at smart pacing.
×
More Dumbbells More Work
This dumbbell only workout is not for the faint of heart. Alex builds a challenging full body blast with super sets and short rest periods that fire up every part of your body.
×
Functional Means Looking Jacked
All you need is dumbbells, a mat, and a relentless mindset. Alex mixes bodyweight and dumbbell exercises at a quick pace, with form tips built in, for a full body workout in just 20 minutes.
