Min
- Class Type: Body Sculpt
- Trainer: Jason
- Date: April 30, 2026
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Non-Negotiable Leg Day
Equipment: Dumbbells
You knew this was coming. Jason hits your quads, glutes, hamstrings, and hips with efficient compound work that builds strength from the ground up. No wasted reps, no skipping leg day.
- Class Type: Body Sculpt
- Trainer: Jason
- Date: April 30, 2026
- Length: 32:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
40 Min Total-Body Dumbbell Circuit
Longer sixty second sets work each muscle group back to back across three rounds, building lean muscle while your endurance and heart rate climb together.
Strength Training for the Active Older Adult in You.
Kathy keeps this form focused, low impact strength session gentle on intensity while still working every major muscle group. Expect real attention to posture, shoulders, hips, and knees.
Bethany’s Super-Sets Sculpt
Bethany’s super set sculpt works through four sets that get progressively shorter, a twist that keeps this body chiseling session honest. Grab a towel, you’ll need it.
GYM HARDER: Bootcamp WOD 100
Olga’s Gym Harder bootcamp stacks two 4×4 blocks of 25 reps each, adding up to 100 reps per major muscle group. Test your muscle endurance, strength, and stamina.
