Min
- Class Type: Spin Pilates
- Trainer: Allie
- Date: April 12, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates Shoulder Shred + Cycle
Equipment: Dumbbells # of Dismounts: 1 Dismount Spots: Beginning Only
Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.
- Class Type: Spin Pilates
- Trainer: Allie
- Date: April 12, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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