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  • classic 45-minute spin class Ride Strong DJ
    Ride Strong DJ / 47:02
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    Ride Strong DJ

    Lisa leads forty minutes of steady climbs, speed work, and endurance building effort, then closes with a five minute off the bike stretch. Simple, strong, and effective.

  • Retro Core & Cycle workout
    Retro Core & Cycle / 45:33
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    Retro Core & Cycle

    Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.

  • 45-minute cycle class Pop Ride & Upper-Body Sculpt
    Pop Ride & Upper-Body Sculpt / 47:36
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    Pop Ride & Upper-Body Sculpt

    This 45 minute cycle class blends feel good pop and early 2000s energy with intentional bike intervals, then closes with focused upper body sculpt work off the bike.

  • High-Energy, Music-Driven Cycle Workout House Party Ride
    House Party Ride / 48:00
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    House Party Ride

    Lisa powers this high energy ride with remixed hits and throwback favorites, leading you through sprints, climbs, and steady state pushes synced to the beat for a fun, feel good ride.

  • Old Skool Spin class online
    Old Skool Spin / 48:23
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    Old Skool Spin

    Lisa’s old school spin style sticks to what works: climbs, sprints, endurance, and motivation. Forty five minutes of pure cardio power that keeps you moving and pushing your limits.

  • straight-up 40-minute Spin session Flat Mixed Beats
    Flat Mixed Beats / 40:37
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    Flat Mixed Beats

    Ride to the rhythm with Lisa in this straight up 40 minute spin session. Throwback anthems and modern hits keep the energy high from the first beat to the last.

  • 60 Minute Indoor Cycling Class Ride the Beat
    Ride the Beat / 56:36
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    Ride the Beat

    Lisa makes her debut with a beat driven, sweat soaked ride built around tempo and smooth in and out of the saddle flow. Your legs keep moving and your heart keeps pumping from warm up to cooldown.