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Retro Core & Cycle
Fire up your core before you ever clip in. Lisa kicks things off with about 10 minutes of focused bodyweight and floor work to activate your abs, glutes, and stabilizers. Then it’s straight to the bike for 35 minutes of strong, steady cycling designed to challenge your endurance and power.
Prime your body. Ride stronger. Finish feeling accomplished.
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Pop Ride & Upper-Body Sculpt
This 45-minute cycle class blends feel-good pop and early-2000s energy with intentional intervals on the bike and focused upper-body sculpt work off the bike.
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House Party Ride
This is a high-energy, music-driven ride powered by remixed hits and throwback favorites. Lisa leads you through sprints, climbs, and steady-state pushes synced to the beat for a fun, heart-pounding, feel-good cycling experience.
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Old Skool Spin
This ride is all about what works: climbs, sprints, endurance, and motivation. Lisa’s old-school spin style keeps you moving and pushing your limits for 45 minutes of pure cardio power.
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Flat Mixed Beats
Turn up the energy and ride to the rhythm in this straight-up 40-minute Spin session with Lisa!
With a playlist packed full of throwback anthems and modern hits, you’ll stay motivated with every beat drop.
It’s pure spin, pure sweat, and pure fun — get ready to lose yourself in the music and find your power on the bike.
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Ride the Beat
Say hello to Lisa! Brought to you by our very own Olga (yep — one of her awesome friends and fellow fitness pros), Lisa is bringing fresh energy to the on-demand scene with this debut ride.
In Ride the Beat, she’s delivering a beat-driven, sweat-soaked journey that’s all about tempo, and that smooth in-and-out-of-the-saddle flow. Whether you’re visualizing your outdoor ride or just vibing with the music, Lisa’s coaching will keep your legs moving and your heart pumping from warm-up to cooldown.
