Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: February 19, 2026
- Length: 47:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Let’s Grow Bro!
Equipment: Dumbbells
Fred keeps it slow, controlled, and heavy in this full body strength workout. Expect intentional tempo and long sets throughout, yes, even the push ups move at a crawl.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: February 19, 2026
- Length: 47:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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