WANT TO TRY CLASSES LIKE THESE?

Nose to Tail Spine Training

The primary focus for this session is teaching the fundamental motions of the spine and how to train them effectively. The spine is simultaneously the joint that gives people the most grief while being the most under-trained or ineffectively trained.

This workout does not include a cool-down & stretch, but we have some great options here!

Hips Worth Squatting For

A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.

The Cuban Pull

Axel starts with shoulder rotation work, then builds you through regressions and progressions toward your first pull up or a stronger one. Beginners and veterans both learn something here.

Joint Driven Strength – Upper Limb Conditioning

Axel uses yoga blocks and dowels to break your upper limb down into joint driven components, from isolation holds and scapular engagement to thoracic mobility and a strategic plank series.

Build the Movement: Pistol Squat & Hollow Body Hold

Axel breaks the pistol squat and hollow body hold down into their essential parts, layering joint prep, mobility, and controlled strength progressions to build real ownership of each position.

Cossack Mastery + Push-Up Power

Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.