Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 15, 2026
- Length: 55:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
HIIT the Weights
Equipment: Dumbbells
You asked for more dumbbells, Fred delivered. Heavy compound lifts pair with high energy cardio intervals for a full body burn, plus the vibes and jokes that make it seriously fun.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 15, 2026
- Length: 55:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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