Min
- Class Type: Body Sculpt
- Trainer: Jason
- Date: February 26, 2026
- Length: 37:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Built From The Chest Up
Equipment: Dumbbells
Jason builds from the top down: chest, back, shoulders, and arms with intentional, efficient work. Classic strength moves and clean transitions let you lift heavy and stay focused.
- Class Type: Body Sculpt
- Trainer: Jason
- Date: February 26, 2026
- Length: 37:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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