WANT TO TRY CLASSES LIKE THESE?

Pilates Precision

Slow down and feel every movement in this 25-minute Mat Pilates class with Alyssa. Using a Bender or Pilates ball and light dumbbells, you’ll work through controlled, deliberate core-focused movements designed to build strength, stability, and mind-body connection from the inside out. Expect a slower pace with maximum burn – this one’s all about quality over speed.

This workout does not include a full cool-down & stretch, but we have some great options here!

Pedal & Pulse

Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.

Pilates Shoulder Shred + Cycle

Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.

Bands. Bells. Burn.

Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.

Core Isolations

After a gentle bodyweight warmup, this Pilates inspired class dives into single leg movements that challenge your balance, control, and core engagement from every angle. A soothing stretch leaves you centered and strong.

Pedal to the Core

Alyssa climbs to remix anthems, sprints to feel good throwbacks, and settles into smooth grooves before dropping into intentional core work that ties the whole ride together.

Total Tone Tummy Torcher

Allie is back with a Pilates inspired powerhouse that will have your core working overtime. Precise, controlled movements fire up your abs and leave every muscle shaking by the finish.

SpinLates

Alyssa takes fusion to the next level in this 45 minute ride meets mat session, pairing energizing spin intervals with Pilates inspired strength and core training for cardio plus sculpt in balance.

Ride & Vibe

Hop on the bike with Alyssa for high energy remixes, smooth transitions, and powerful sprints. Add the optional light weights for a Pilates inspired core burn that takes your ride further.

Pilates Pump

Allie blends classical Pilates grace with extra fire in this mat session. Flowing sequences strengthen, lengthen, and fire up your core while keeping every move elegant.

Bike & Bands

Alyssa brings main character energy to this beat driven spin class, with optional light weights on the bike for Pilates inspired core work. A resistance band floor finale fires up your glutes for the grand finish.