Min
- Class Type: Spin Core
- Trainer: Evelyne / Lisa
- Date: March 29, 2026
- Length: 45:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Retro Core & Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Lisa fires up your core with ten minutes of bodyweight floor work before you ever clip in, then leads thirty five minutes of strong, steady cycling built to challenge your endurance.
- Class Type: Spin Core
- Trainer: Evelyne / Lisa
- Date: March 29, 2026
- Length: 45:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Core Class – August 16, 2012
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