Min
- Class Type: Body Sculpt
- Trainer: Alex
- Date: April 2, 2026
- Length: 29:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Thick Thighs Save Lives
Equipment: Aerobic Step / Bench / Dumbbells
Lower body strength that never skips leg day. Alex programs quads, glutes, hamstrings, and hips through compound lifts and controlled reps that build strength without losing good form.
- Class Type: Body Sculpt
- Trainer: Alex
- Date: April 2, 2026
- Length: 29:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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