Min
- Class Type: Body Sculpt
- Trainer: Axel
- Date: April 16, 2026
- Length: 48:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Joint Driven Strength – Upper Limb Conditioning
Equipment: Bench / Dowel / Dumbbells / Yoga Blocks
Axel uses yoga blocks and dowels to break your upper limb down into joint driven components, from isolation holds and scapular engagement to thoracic mobility and a strategic plank series.
- Class Type: Body Sculpt
- Trainer: Axel
- Date: April 16, 2026
- Length: 48:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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