Min
- Class Type: Body Sculpt
- Trainer: Axel
- Date: March 22, 2026
- Length: 49:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Build the Movement: Pistol Squat & Hollow Body Hold
Equipment: Bench
Axel breaks the pistol squat and hollow body hold down into their essential parts, layering joint prep, mobility, and controlled strength progressions to build real ownership of each position.
- Class Type: Body Sculpt
- Trainer: Axel
- Date: March 22, 2026
- Length: 49:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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