Min
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: March 19, 2026
- Length: 45:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Back to Basics Road Cycle
Equipment: Indoor Cycling Bike
Get back to the fundamentals with Dalia. Steady climbs, controlled tempo work, and purposeful intervals build endurance and power, no choreography, just smart coaching.
- Class Type: StraightUp Spin
- Trainer: Dalia
- Date: March 19, 2026
- Length: 45:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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60 Min Recovery Ride
Mike leads a long, steady, deliberately easy 60 minute recovery ride, the kind of built in rest that helps your body absorb your harder training days.
StraightUp Spin: The Smooth Ascent
Elli builds this 45 minute ride around solid resistance, good form, and a smooth, steady ascent all the way to the top.
