Min
- Class Type: Mat Pilates
- Trainer: Allie / Alyssa
- Date: March 5, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bands. Bells. Burn.
Equipment: Dumbbells / Resistance Band
Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.
- Class Type: Mat Pilates
- Trainer: Allie / Alyssa
- Date: March 5, 2026
- Length: 36:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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