Min
- Class Type: 40 to 60 Min TRX
- Trainer: Fred
- Date: April 23, 2026
- Length: 45:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX + Dumbbell Full Body Strength
Equipment: Dumbbells / TRX®
Fred combines TRX straps and dumbbells for a challenging full body strength session that builds strength, control, and muscular endurance across your entire body.
- Class Type: 40 to 60 Min TRX
- Trainer: Fred
- Date: April 23, 2026
- Length: 45:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Cardio: Tabata Time!
Dustin pairs Tabata style full body core work with powerful plyometric cardio bursts to build a lean, sculpted body. Modifications keep it open to anyone with a TRX strap.
40 Min TRX Torch & Tone
Strap into the TRX with Sam for a full body burn that mixes slow, controlled suspension moves with higher intensity cardio bursts, torching fat while you build strength.
TRX Sculpt September 22, 2013
Olga pairs explosive plyometric bursts with TRX strength drills: squat, jump, push up, jump, lunge, jump, sit up, jump. Comfort zone not included.
TRX Sculpt January 8, 2015
Carolyn opens with dynamic movement before strength, power, and plyo work that carves you up. The TRX set that follows targets your back hard, with leg driven moves and a core focused finisher to close it out.
