Min
- Class Type: 40 to 60 Min TRX
- Trainer: Fred
- Date: April 23, 2026
- Length: 45:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX + Dumbbell Full Body Strength
Equipment: Dumbbells / TRX®
This full body strength workout combines TRX straps and dumbbells for a challenging and effective training session. Fred guides you through exercises that target the entire body while building strength, control, and muscular endurance.
This workout does not include a full warm-up or cool-down stretch, but we have some great options here!
- Class Type: 40 to 60 Min TRX
- Trainer: Fred
- Date: April 23, 2026
- Length: 45:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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