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Tread in the Red w/ Fred (40 Min HIIT Workout)
Equipment: Treadmill
Push right past your comfort zone with this interval style red-zone HIIT treadmill workout with popular SSoD Trainer Fred. You’ll push pace and condition your heart & lungs while running at top speeds. For an extra challenge, increase the incline for a little hill run to burn maximum calories and increase your VO2 max. Press play to tread with Fred!
This workout does not include a full stretch, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Fred
- Date: May 5, 2024
- Length: 43:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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