Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: May 5, 2024
- Length: 43:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Tread in the Red w/ Fred (40 Min HIIT Workout)
Equipment: Treadmill
Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: May 5, 2024
- Length: 43:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Tread Sculpt by Andrew (Spin option)
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
Step & Sculpt
Olga freshens up step aerobics with body-sculpting strength moves built in, so you get cardio and resistance training without any fancy footwork to trip you up.
HIIT and Run
Brian LaRose paces you through a steady run, a max effort HIIT segment, and an uphill endurance stretch before an easy cool down jog, built for any level runner.
Row with it!
Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.
