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Interval Style Red-Zone HIIT Treadmill Workout Tread in the Red with Fred (40 Min HIIT Workout)

Tread in the Red w/ Fred (40 Min HIIT Workout)

Equipment: Treadmill

Push right past your comfort zone with this interval style red-zone HIIT treadmill workout with popular SSoD Trainer Fred. You’ll push pace and condition your heart & lungs while running at top speeds. For an extra challenge, increase the incline for a little hill run to burn maximum calories and increase your VO2 max. Press play to tread with Fred!

This workout does not include a full stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: May 5, 2024
  • Length: 43:43
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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