Preview – Tread Sculpt by Andrew (Spin option)

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water
  • Hand Towel
  • Mat (Optional)
  • Set of Medium Dumbbells
  • Set of Heavy Dumbbells
  • Resistance Band with Handles (only needed for select classes)

Class Description

This killer total body cardio and muscle toning workout goes like this…

  • Run (or Ride) Warm-Up
  • Run (or Ride) Progressive Climb
  • Floor Sculpt
  • Run (or Ride) Progressive Sprints
  • Floor Sculpt
  • Run (or Ride) Longer Cool-Down
And guess what… we’re taking it for the first time with you! How’s that, you ask? Well one of your fellow Komrades wrote this workout – we’re just sharing it with you! Hop on that treadmill or bike and get after it.