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Step Class with body-sculpting strength exercises Step & Sculpt

Step & Sculpt

Equipment: Aerobic Step

Time to dust off your fitness step for this energizing fresh take on step aerobics – it’s a Step & Sculpt! That means a Step Class with body-sculpting strength exercises built-in, so you get cardio and resistance training all in one! We’ll throw you some choreographed moves to really get your heart pumping, but we promise there’s no fancy-dancy footwork to trip you up. You’ll get a great burn for that entire body in this class, which is definitely NOT anything like the old step aerobics DVD stuck way back on your shelf. Step to it!

  • Class Type:
  • Trainer:
  • Date: April 12, 2020
  • Length: 46:13
  • SWEAT Scale:
    (23)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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